Lion’s Breath

In this video I introduce Lion’s Breath while on a backpacking trip to Mt. Hood. I even found two random hikers to demo for you!  Lion’s breath is an AMAZING way to get the tension out of your body.  The key is to really let yourself goooooo on the exhale, stick your tongue as far out as you can and exhale ALL the air out of your body.  Then relax your face and shoulders for 30 seconds, go for two more rounds.  And yes, I ropped two young hiking dudes into helping with this one!

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