Kirtan this Saturday night! 7-830pm at Yoga Pearl

Hey Ya’ll. It’s that time again.  Come sing, move, listen, and sing some more.  It does a body good! See info two blogs down for details on the love.          

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Happy 4th of July! Happy birthday America!

Hey America! I love you! Happy Birthday and a big ol’ yehaww to you. Thanks for all the national parks, Bon Jovi, REO Speedwagon, America girls, Taylor guitars, the Bill of Rights. I know we’re young and still kinda in the “let’s go into other countries and control their interest” stage, but that’s going away. […]

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Sing-along with Tuesday April 17th, 6-8pm!

One thing I get on my soap box about (aside from the fact that we all need to chill out via long slow inhales and exhales) is that as a culture we don’t get together and SING. Not only that but there are only a handful of songs that we can sing together. Seriously, take […]

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Kirtan with me Dec 17th at Yoga Pearl!

As many of you know I’ve been a professional singer and guitarist for some 20 years in addition to my day jobs of yoga teaching and massage therapy. I am now putting these two things together by offering a monthly, donation-based, Kirtan. What’s Kirtan? It’s the practice of mantra repetition to get you out of […]

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Yoga on Mt. Jefferson!

Here’s my latest video taken on Mt. Jefferson during a three day backpacking trip. I had amazing weather and shot video for 3 short lessons. This first one is on standing spine twists. Probably the single best exercise you can do for your body. It energizes you and increase flexibility. Enjoy the sights of Mt. […]

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The Street Fair Poet does his thing!

So there’s this great street fair in Portland called Last Thursday on Alberta Street. I go there with my old school manual typerwriter and have a sign that says “Poems: Your subject, Your price”. And people come up, give me a subject and off I go. Now, I am no amazing Poet but I LOVE […]

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Easy Yoga in Your Chair in 2 Minutes!

Take a break from working on the computer with these easy and relaxing yoga moves.  In just two minutes you’ll be chilled out, de-stressed and ready to get back at it!

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Lion’s Breath

In this video I introduce Lion’s Breath while on a backpacking trip to Mt. Hood. I even found two random hikers to demo for you!  Lion’s breath is an AMAZING way to get the tension out of your body.  The key is to really let yourself goooooo on the exhale, stick your tongue as far […]

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Off to Mt Jefferson!

Hey Ya’ll I’m off for another solo backpacking trip…this time to Mt. Jefferson, more high altitude yoga classes coming!

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More info on the singing workshop!

Hey Ya’ll, check it out….and I have no idea how I developed a lisp in this video….strange as I don’t have one.

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